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OUR PROGRAMS
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About Our Programs
Find the right fit in our system for YOU.
Brazilian Jiu Jitsu
Gi or No Gi (Kids, Teens & Adults)
At NEO, we offer fundamental to advanced Brazilian Jiu Jitsu training for kids, teens & adults starting at the age of 4. Our program emphasizes movement, fitness, and competition-focused BJJ techniques to help students develop physical and mental strength while honing their skills in a supportive and engaging environment. Join us and flourish both on and off the mat.
Muay Thai
(Kids & Adults)
A Mixed Martial Arts SYSTEM
Our Muay Thai Kickboxing classes cater to both kids and adults of all skill levels! Whether you're looking to learn self-defense, improve your striking techniques, or explore this dynamic martial art, our experienced instructors are here to guide you. Join us to enhance your fitness, discipline, and confidence through the exciting world of Thai boxing and kickboxing!
Ladies Only BJJ
An amazing community.
Join our ladies-only Brazilian Jiu Jitsu (Gi) class at NEO Woodbridge. Our safe and empowering training space is perfect for females looking to learn the art of Brazilian Jiu Jitsu using a gi. Taught by an internationally ranked female competitor, this class is a great way to build confidence and learn self-defense techniques in a supportive environment.
Competition Team
(Kids & Adults)
Local & International (Touring)
Our highly successful competition team is comprised of 2 streams: local & international (touring). Members of NEO Woodbridge consistently shine at the top of the podiums locally and internationally. Our touring team is made up of our very best athletes who travel around the world to compete at the highest levels.
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OUR MISSION
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Our mission is to teach life skills through Brazilian Jiu Jitsu with a CHAMPIONSHIP PEDIGREE to kids, teens and adults in a FOCUSED learning environment. Our SYSTEM OF PLAY is designed to make Jiu Jitsu organized, structured & FUN!